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Making the Perfect Work Out Playlist
When hitting the gym it’s important to “have your tunes in order.” So how does one choose what goes onto their playlist? For me I do different playlists for different activities. For running I will...
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Proper Ab Training
Hey all, I’ve been asked a few times for a break out of what I do for my ab workout. I have done a lot of different routines but I did want to share a full breakout of the theories and types of...
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Compound Movement Benchmark Progressive Loading Workout Plan
I have designed a new workout that is based around the heavy compound movements. Each benchmark move should be completed once a week so there are 4 workouts per week. For each workout session the...
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